Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

- Red meat

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

- Fruits

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

- Raw dairy

Your gut health is responsible for producing energy.

Listen to uplifting music.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

- Fish & Poultry

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

Cheers!

4. Drink at least 3l of water daily.

3. Stop eating late at night

Your gut will thank you.

10. Incorporate breathwork in your morning routine.